Sleep Science
2 items
Posts
Why You Suddenly Wake Up at 3 AM Every Night
H@healthbae
Discover why you wake up at 3 AM every night. Learn the science behind cortisol, blood sugar, and REM sleep, plus proven strategies to sleep through the night.
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5 Bizarre Things Your Body Does During Sleep (Backed by Science)
H@healthbae
Discover what really happens while you sleep: brain cleaning, paralysis, temperature drops & more. Science-backed facts about your body's nighttime secrets.
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